Many supplements promise efficiency for knee cartilage repair today. But not all of them actually work as expected. There are even fake products spreading all throughout the market. That’s why you should find the best natural supplement for knee cartilage repair to buy.
Note that you shouldn’t choose any random supplements with flashy ads. Advertisements are deceiving, so be sure to make an educated decision in making a purchase. After all, this involves your health and safety, since you need to ingest dietary supplements every day.
Tips in finding the best Natural Supplement for Knee Cartilage Repair
1. Talk with your Doctor
Begin by consulting a doctor about your condition. This is to know the full extent of your knee cartilage problem, and if specific treatments are necessary. Inform the doctor, however, if you want to go natural and avoid surgical procedures.
Aside from checking the condition of your bones and cartilages, a physician can tell about your entire health as well. This is essential in knowing the supplements suitable for you. For example, they can identify your allergies, so you can avoid triggering allergens accordingly. If they see you’re allergic to shellfish, for example, supplements without glucosamine from shells are suitable for you.
2. Search about the Essential Vitamins and Minerals you need
You can ask your doctor about the list of vitamins and minerals for knee cartilage health. Then, try searching about each of them. These are compounds present in the best natural supplement for knee cartilage repair, so make sure you spot them in the product you’d buy. Here are some of the most essential compounds you should remember:
Glucosamine and Chondroitin
These are essential compounds that make-up the structure of a cartilage. So, it’s wise to have them for knee cartilage repair. Also, they should come with another compound, Methylsulfonylmethane or MSM, which protects your cartilage as it regrows.
Another mineral which helps in rebuilding cartilage. It also has anti-inflammatory properties which mitigates swelling, pain and stiffness.
This substance lubricates around your cartilage, so the structure would acquire lesser friction while moving. This reduces the pain associated with moving, while decreasing the possibility of your knee cartilage acquiring more damage while healing.
This mineral mitigates inflammation, spasm and pain. Also, it makes the hyaluronic acid easier to absorb for your cartilage.
Omega-3 Fatty Acid
Anti-inflammation is an important part of any cartilage repair care. And this fatty oil, mostly from fish, are popular because of its anti-inflammatory properties.
More and more researches show the effects of mineral to bone health. It promotes better bone metabolism, mineralization and improve bone density. Note that all vitamins and minerals good for your bones would do wonders for cartilages too.
This vitamin proves useful in improving bone metabolism. Bone metabolism is the lifetime process of continuously removing old bone tissues, while regenerating new tissues in place. This mitigates wear and tear in the bones and cartilages, while helping damages heal.
3. Be Keen in Knowing the Sources of Compounds in a Supplement
The best natural supplement for knee cartilage repair means the best one for you. It’s not about the best product available for sale. So, be sure to thoroughly examine a product before buying.
As mentioned earlier, some sources might cause allergic reaction to your body. So, find supplements that are safe for you to take, or ask your doctor for certain brand suggestions. You should also find a supplement suitable for your lifestyle and preferences. If you’re a vegetarian, for example, consider finding glucosamine taken from algae.
4. Check the Reputation of a Brand
Now, be sure purchasing supplements from a trusted brand or manufacturer. You can check reviews or feedbacks from actual users on the web. Doing background checks about the records of a company is also great. Of course, don’t miss to check records from the Food and Drug Administration for your safety.
5. Buy from a Reliable Seller
Finally, with all the fake products in the market, always buy from a trusted seller. Check reviews on a seller’s account or website before making any order. It’s wise to use a third-party website to make sure reviews and comments aren’t fabricated. Also, favor sellers with convenient payment options and good return policies.
These points lead to the best natural supplement for knee cartilage repair available today. Keep them in mind, so you’d get best results from dietary supplement for your knee cartilage.